This easy airfryer chicken breast recipe is perfect for anyone looking for a quick, high-protein meal without spending too much time cooking. Whether you’re a busy student, trying to build muscle, or just want something simple and healthy, this recipe gets the job done in under 15 minutes.
Chicken breast is one of the best foods for a high-protein diet, and using the airfryer keeps it juicy on the inside while giving it a slightly crispy outside. Plus, it requires very little oil, making it a healthier option compared to pan-frying.
Ingredients for Easy Airfryer Chicken Breast Recipe:
- 1 chicken breast (150g–200g)
- 1 tsp olive oil
- ½ tsp paprika
- ½ tsp garlic powder
- Salt & pepper to taste
- Optional: chili flakes or Italian seasoning
Instructions for Easy Airfryer Chicken Breast Recipe:
- Preheat your airfryer to 375°F (190°C) for 3–4 minutes.
- Pat the chicken breast dry with paper towel.
- Rub with olive oil and season with spices evenly.
- Place in the airfryer basket.
- Cook for 10–12 minutes, flipping halfway through.
- Make sure internal temperature reaches 165°F (75°C).
- Let it rest for 2–3 minutes before slicing.
Pro tips:
- Don’t overcook or it will dry out—check at 10 minutes.
- If the chicken is thick, slice it in half for faster cooking.
- Letting it rest keeps it juicy.
Nutritional Info / Protein per serving:
- Protein: 30g
- Calories: 250 kcal
- Fat: 8g
- Carbs: 0g
Extra Tips & Pairings:
- Pair with our Easy Airfryer Mini Potatoes Recipe for a quick meal.
- Or combine it with our Easy Airfryer Salmon Recipe if you want variety in your weekly meal prep.
- You can meal prep 2–3 portions and store in the fridge for up to 3 days.
Want to learn more about high-protein diets? Check out this guide from Healthline for useful tips.
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